On Saturday 30 November, at 10 a.m., take a morning to regenerate body and mind in a unique experience!
We will begin with a rejuvenating yoga practice, accessible to all levels, to awaken the body with gentle, mindful movements. During the practice we will immerse ourselves in a sound bath with Tibetan bells, an ancient practice that uses sound vibrations to calm the mind, reduce stress and restore inner balance.
After this deep wellness experience, we will conclude with a healthy brunch prepared with fresh, local ingredients.
Benefits of the practice:
🌿 Yoga: improves flexibility, strengthens muscles and promotes concentration. No experience necessary: each movement is designed to be adaptable to your needs.
🌊 So und bath: sound vibrations relax the nervous system, promoting a sense of calm and lightness. Perfect for reducing anxiety and tension.
💬 Who is it suitable for?
The event is open to everyone, regardless of age or level of experience. It is the ideal opportunity for anyone wishing to take a break and regain inner balance.
💬 What do I need to bring?
It is recommended that you wear comfortable clothing and bring a yoga mat and for those who would like a cover/cloth to cover themselves or to use as a cushion.
💬 How does it work?
The practice will start at 10am, we recommend arriving 10/15 minutes early to get ready and start all together on time. At the end of the practice we will enjoy together a healthy brunch prepared by Villa I Tramonti. Find the menu ⤵️
The cost to attend the event is €38 and includes the yoga practice with sound bath and the brunch with the dishes indicated on the menu, water and a coffee per person.
📩 Limited places! Book your space by contacting us here:
☎️ tel: 3349288483
📧eventi@villaitramonti.it
Join us for a morning of pure harmony, body and spirit will emerge invigorated!
